Pa gen doulè, pa gen benefis.
No pain, no gain.
Swe se grès k ap kriye.
Sweat is fat crying.
Fè efò paske pèsonn lòt p ap fè l pou ou.
Push yourself because no one else is going to do it for you.
Pi fò pase yè.
Stronger than yesterday.
Antrene fou oswa rete menm jan an.
Train insane or remain the same.
Kò a reyalize sa lespri a kwè.
The body achieves what the mind believes.
Pa limite defi ou yo, defye limit ou yo.
Don’t limit your challenges, challenge your limits.
Sèl limit ou se ou menm.
Your only limit is you.
Fòm fizik pa vle di ou pi bon pase yon lòt moun. Li vle di ou pi bon pase sa ou te ye anvan.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Eskiz pa boule kalori.
Excuses don’t burn calories.
Leve bagay ki pi difisil nan tout se leve dèyè ou sou kanape a.
The hardest lift of all is lifting your butt off the couch.
Pa konte jou yo, fè jou yo konte.
Don’t count the days, make the days count.
Fò se nouvo bèl la.
Strong is the new beautiful.
Bon bagay rive moun ki swe.
Good things come to those who sweat.
Doulè ou santi jodi a ap fòs ou santi demen.
The pain you feel today will be the strength you feel tomorrow.
Motivasyon ba ou kouraj. Abit kenbe ou pou kontinye.
Motivation gets you started. Habit keeps you going.
Leve. Fè egzèsis. Mete bèl aparans. Bon kouraj.
Wake up. Work out. Look hot. Kick ass.
Fòm fizik se tankou yon relasyon. Ou pa ka twonpe epi espere ke li pral mache.
Fitness is like a relationship. You can’t cheat and expect it to work.
Travay di an silans, kite pwogrè ou yo fè bri.
Work hard in silence, let your gains make the noise.
Pa rete lè w fatige, rete lè w fini.
Don’t stop when you’re tired, stop when you’re done.
Li pa janm vin pi fasil, ou jis vin pi fò.
It never gets easier, you just get stronger.
Mal jodi a, fò demen.
Sore today, strong tomorrow.
Egzèsis se wa. Nitrisyon se rèn. Mete yo ansanm epi ou gen yon wayòm.
Exercise is king. Nutrition is queen. Put them together and you have a kingdom.
Fè egzèsis se pa yon destinasyon, se yon fason pou viv.
Fitness is not a destination, it’s a way of life.
Se pou ou pi fò pase eskiz ou yo.
Be stronger than your excuses.
Si li pa defi ou, li p ap chanje ou.
If it doesn’t challenge you, it won’t change you.
Soufrans se tanporè, ògèy se pou tout tan.
Pain is temporary, pride is forever.
Tonbe damou pou pran swen tèt ou.
Fall in love with taking care of yourself.
Fòm fizik se swen pèsonèl ultim.
Fitness is the ultimate self-care.
Ou pa bezwen ekstrèm, jis konsistan.
You don’t have to be extreme, just consistent.
Se nan jimnastik yo fèt chanpyon.
Champions are made in the gym.
Kò ou ka reziste prèske nenpòt bagay. Se lespri ou ou dwe konvenk.
Your body can withstand almost anything. It’s your mind you have to convince.
Fò jodi a, pi fò demen.
Strong today, stronger tomorrow.
Antrene tankou yon bèt, sanble yon bèl moun.
Train like a beast, look like a beauty.
Fòm se libète.
Fitness is freedom.
Konsistans se kle a.
Consistency is key.
Pwogrè, pa pèfeksyon.
Progress, not perfection.
Sèl move antrennman an se sa ou pa t fè a.
The only bad workout is the one you didn’t do.
Lasante se richès.
Health is wealth.
Depase limit ou yo.
Push past your limits.
Fè efò pou pwogrè chak jou.
Strive for progress every single day.
Kò ou merite pi bon an.
Your body deserves the best.
Fòm se yon vwayaj, pa yon kous.
Fitness is a journey, not a race.
Se pou ou fyè, men pa janm satisfè.
Be proud, but never satisfied.
Pa tann motivasyon, kreye li.
Don’t wait for motivation, create it.
Fòm fizik se sou vin pi bon pase ou te ye yè.
Fitness is about being better than you were yesterday.
Chak antrennman konte.
Every workout counts.
Angaje w pou w rete anfòm.
Commit to be fit.
Fè egzèsis se yon selebrasyon pou sa kò ou ka fè.
Exercise is a celebration of what your body can do.
Fè kò ou tounen rad ki pi sexy ou posede.
Make your body the sexiest outfit you own.
ENGLISH ▼