E taua tele le taumafaina o fualaau faisua mo le soifua maloloina lelei.
Eating vegetables is essential for good health.
Ou te taumafai e inu ia le itiiti ifo ma le valu ipu vai i le aso.
I try to drink at least eight glasses of water a day.
E fesoasoani le polotini i le fausiaina o maso ma toe faaleleia aano.
Protein helps build muscle and repair tissues.
E sili atu saito atoa nai lo saito mama.
Whole grains are better than refined grains.
Ou te 'ai fualaau aina i aso uma mo vitamini.
I eat fruits every day for vitamins.
O le fa'aitiitia o le suka e fa'aleleia atili ai le soifua maloloina.
Reducing sugar improves overall health.
O ga'o maloloina e taua mo le tino.
Healthy fats are important for the body.
Ou te inuina se multivitamin i aso uma.
I take a daily multivitamin.
O le alava e fesoasoani i le ga'ina ma puipuia ai le manava.
Fiber aids digestion and prevents constipation.
Ou te aloese mai meaai gaosi i soo se taimi e mafai ai.
I avoid processed foods whenever possible.
O le 'ai o le taeao e fesoasoani e amata sa'o le aso.
Eating breakfast helps start the day right.
Ou te mataʻituina loʻu taumafa kalori e faʻamautu ai le mamafa.
I monitor my calorie intake to maintain weight.
Omega-3 fatty acids e lelei mo le fatu.
Omega-3 fatty acids are good for the heart.
E fa'atapula'a mea'ai masima e puipuia ai lo'u toto.
I limit salty snacks to protect my blood pressure.
O le inuina o lauti po'o kofe e mafai ona avea ma vaega o se taumafataga maloloina.
Drinking tea or coffee can be part of a healthy diet.
Ou te taumafai e 'ai ni mea'ai eseese i aso uma.
I try to eat a variety of foods every day.
O le fuafuaina o mea'ai e fesoasoani e fa'atumauina le paleni taumafa.
Meal planning helps maintain a balanced diet.
Ou te aloese mai meainu suamalie e pei o le soda.
I avoid sugary drinks like soda.
O le 'aina o nati i le fa'atatau e maloloina.
Eating nuts in moderation is healthy.
Ou te fiafia e kuka i le fale nai lo le 'ai vave.
I prefer cooking at home to eating fast food.
O le taumafa susu e maua ai le calcium mo ponaivi malolosi.
Consuming dairy provides calcium for strong bones.
Ou te filifilia aano o manufasi pa'epa'e mo polotini.
I choose lean meats for protein.
O mea'ai fuala'au e mafai ona lelei ma suamalie.
Vegetarian meals can be nutritious and tasty.
Ou te faitau i igoa o mea'ai ae ou te le'i faatauina meaai.
I read nutrition labels before buying food.
O le fa'atapula'aina o mea'ai falai e lelei mo le soifua maloloina o le fatu.
Limiting fried foods is good for heart health.
E aoga le taumafaina o i'a faalua i le vaiaso.
Eating fish twice a week is beneficial.
Ou te taumafai e ai fualaau aina ma fualaau faisua.
I try to eat seasonal fruits and vegetables.
O mea'ai paleni e aofia ai ga'o, polotini, ma ga'o.
Balanced meals include carbs, protein, and fats.
Ou te aloese mai le misia o meaai.
I avoid skipping meals.
O le taumafaina ia lava le vai e fa'asusu ai le tino.
Consuming enough water keeps the body hydrated.
Ou te taumafai e 'ai ni vaega laiti e pulea ai le mamafa.
I try to eat smaller portions to control weight.
O mea'ai atoa e sili atu nai lo isi mea'ai.
Whole foods are better than processed alternatives.
Ou te faaaofia leki i la'u mea'ai mo polotini ma fibre.
I include legumes in my diet for protein and fiber.
O le aloese mai mea'ai i le leva o le po e fesoasoani i le ga'ina.
Avoiding late-night snacks helps digestion.
Ou te 'ai le taeao ma polotini ma fiber.
I eat breakfast with protein and fiber.
O le fa'atumauina o taumafa lelei e fa'ateleina ai le malosi.
Maintaining a healthy diet boosts energy levels.
Ou te faatapulaaina le taumafaina o suamalie suamalie.
I limit consumption of sugary desserts.
O le inu tele o vai e fa'aleleia ai le soifua maloloina o le pa'u.
Drinking enough water improves skin health.
Ou te taumafai e 'ai fualaau faisua felanulanua'i mo vitamini.
I try to eat colorful vegetables for vitamins.
O le 'ai lemu e fesoasoani i le ga'ina.
Eating slowly helps with digestion.
Ou te aloese mai le tele o caffeine.
I avoid excessive caffeine.
O fualaau aina atoa e sili atu nai lo sua suamalie.
Whole fruits are better than fruit juices.
Ou te faaaofia fatu e pei o le chia ma le lino i la'u meaai.
I include seeds like chia and flax in my diet.
O le tausisia o mea'ai masani e fesoasoani i le metabolism.
Maintaining regular meals helps metabolism.
Ou te aloese mai ga'o fa'aliliu i mea'ai afifi.
I avoid trans fats in packaged foods.
Ou te taumafai e faʻatapulaʻa le taumafaina o aano o manu mumu.
I try to limit red meat consumption.
O le taumafaina o lau laulaau e lagolago ai le soifua maloloina atoa.
Eating leafy greens supports overall health.
Ou te aofia ai probiotics mo le soifua maloloina o le gutu.
I include probiotics for gut health.
O mea'ai paleni e fa'amalosia ai le puipuiga.
A balanced diet strengthens the immune system.
Ou te fuafuaina mea'ai e fetaui ma ou mana'oga paleni.
I plan meals to meet my nutritional needs.
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