Eating vegetables is essential for good health.
Iri akwụkwọ nri dị mkpa maka ahụ ike.
I try to drink at least eight glasses of water a day.
M na-agbalị ịṅụ opekata mpe iko asatọ kwa ụbọchị.
Protein helps build muscle and repair tissues.
Protein na-enyere aka iwulite akwara na ịrụzi anụ ahụ.
Whole grains are better than refined grains.
Mkpụrụ zuru oke dị mma karịa ọka a nụchara anụcha.
I eat fruits every day for vitamins.
M na-eri mkpụrụ osisi kwa ụbọchị maka vitamin.
Reducing sugar improves overall health.
Mbelata shuga na-eme ka ahụike zuru oke.
Healthy fats are important for the body.
Abụba dị mma dị mkpa maka ahụ.
I take a daily multivitamin.
Ana m ewere multivitamin kwa ụbọchị.
Fiber aids digestion and prevents constipation.
Fiber na-enyere aka mgbari nri ma na-egbochi afọ ntachi.
I avoid processed foods whenever possible.
Ana m ezere nri edoziri mgbe ọ bụla enwere ike.
Eating breakfast helps start the day right.
Iri nri ụtụtụ na-enyere aka ịmalite ụbọchị nke ọma.
I monitor my calorie intake to maintain weight.
M na-enyocha ihe oriri calorie m iji nọgide na-ebu ibu.
Omega-3 fatty acids are good for the heart.
Omega-3 fatty acids dị mma maka obi.
I limit salty snacks to protect my blood pressure.
Ana m amachi nri nnu nnu iji chebe ọbara mgbali m.
Drinking tea or coffee can be part of a healthy diet.
Ịṅụ tii ma ọ bụ kọfị nwere ike ịbụ akụkụ nke nri dị mma.
I try to eat a variety of foods every day.
M na-agbalị iri nri dị iche iche kwa ụbọchị.
Meal planning helps maintain a balanced diet.
Ịhazi nri na-enyere aka ịnọgide na-eri nri kwesịrị ekwesị.
I avoid sugary drinks like soda.
Ana m ezere ihe ọṅụṅụ na-esi ísì ụtọ dị ka soda.
Eating nuts in moderation is healthy.
Iri mkpụrụ n'ime oke dị mma.
I prefer cooking at home to eating fast food.
Ọ masịrị m isi nri n'ụlọ karịa iri nri ngwa ngwa.
Consuming dairy provides calcium for strong bones.
Iri mmiri ara ehi na-enye calcium maka ọkpụkpụ siri ike.
I choose lean meats for protein.
Ana m ahọrọ anụ siri ike maka protein.
Vegetarian meals can be nutritious and tasty.
Nri onye anaghị eri anụ nwere ike na-edozi ahụ ma na-atọ ụtọ.
I read nutrition labels before buying food.
Agụrụ m akwụkwọ nri nri tupu ịzụrụ nri.
Limiting fried foods is good for heart health.
Ịmachi ihe oriri e ghere eghe dị mma maka ahụike obi.
Eating fish twice a week is beneficial.
Iri azụ̀ ugboro abụọ n’izu bara uru.
I try to eat seasonal fruits and vegetables.
M na-agbalị iri mkpụrụ osisi na akwụkwọ nri n'oge.
Balanced meals include carbs, protein, and fats.
Nri kwesịrị ekwesị gụnyere carbohydrates, protein na abụba.
I avoid skipping meals.
Ana m ezere ịwụ nri.
Consuming enough water keeps the body hydrated.
Iri mmiri zuru oke na-eme ka anụ ahụ nwee mmiri.
I try to eat smaller portions to control weight.
M na-agbalị iri obere akụkụ iji chịkwaa ibu.
Whole foods are better than processed alternatives.
Nri zuru oke dị mma karịa ihe ndị ọzọ edozichara.
I include legumes in my diet for protein and fiber.
Ana m etinye mkpo ọka na nri m maka protein na fiber.
Avoiding late-night snacks helps digestion.
Izere nri abalị na-enyere aka mgbari nri.
I eat breakfast with protein and fiber.
Ana m eri nri ụtụtụ na protein na fiber.
Maintaining a healthy diet boosts energy levels.
Ịnọgide na-eri nri dị mma na-ebuli ọkwa ike.
I limit consumption of sugary desserts.
Ana m amachi oriri nke desserts nwere shuga.
Drinking enough water improves skin health.
Ịṅụ mmiri zuru ezu na-eme ka ahụ ike akpụkpọ ahụ dịkwuo mma.
I try to eat colorful vegetables for vitamins.
M na-agbalị iri akwụkwọ nri mara mma maka vitamin.
Eating slowly helps with digestion.
Iri nwayọọ nwayọọ na-enyere aka na mgbaze.
I avoid excessive caffeine.
M na-ezere caffeine gabigara ókè.
Whole fruits are better than fruit juices.
Mkpụrụ osisi dum dị mma karịa ihe ọṅụṅụ mkpụrụ osisi.
I include seeds like chia and flax in my diet.
Ana m etinye mkpụrụ dị ka chia na flax na nri m.
Maintaining regular meals helps metabolism.
Ịnọgide na-eri nri mgbe niile na-enyere aka metabolism.
I avoid trans fats in packaged foods.
Ana m ezere abụba trans na nri ekpokọtara.
I try to limit red meat consumption.
M na-agbalị igbochi oriri anụ uhie.
Eating leafy greens supports overall health.
Iri akwụkwọ ndụ akwụkwọ ndụ na-akwado ahụike zuru oke.
I include probiotics for gut health.
M na-agụnye probiotics maka ahụ ike eriri afọ.
A balanced diet strengthens the immune system.
Nri kwesịrị ekwesị na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike.
I plan meals to meet my nutritional needs.
Ana m ahazi nri iji gboo mkpa nri m.
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