Gan pian, gan aon ghnóthachan.
No pain, no gain.
Is allas saill ag caoineadh.
Sweat is fat crying.
Brúigh tú féin mar ní dhéanfaidh aon duine eile é ar do shon.
Push yourself because no one else is going to do it for you.
Níos láidre ná inné.
Stronger than yesterday.
Traenáil ar mire nó fan mar a chéile.
Train insane or remain the same.
Baintear amach an corp an rud a chreideann an intinn.
The body achieves what the mind believes.
Ná cuir teorainn le do dhúshláin, cuir dúshlán ar do theorainneacha.
Don’t limit your challenges, challenge your limits.
Is tusa an t-aon teorainn atá agat.
Your only limit is you.
Ní bhaineann folláine le bheith níos fearr ná duine eile. Baineann sé le bheith níos fearr ná mar a bhí tú.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Ní dhólann leithscéalta calraí.
Excuses don’t burn calories.
Is é an t-ardú is deacra ar fad ná do thóin a ardú den tolg.
The hardest lift of all is lifting your butt off the couch.
Ná comhair na laethanta, déan na laethanta a chomhaireamh.
Don’t count the days, make the days count.
Is í an láidre an áilleacht nua.
Strong is the new beautiful.
Tagann rudaí maithe dóibh siúd a chuireann allais.
Good things come to those who sweat.
An pian a bhraitheann tú inniu, is é an neart a bhraitheann tú amárach.
The pain you feel today will be the strength you feel tomorrow.
Spreagadh a chuireann tús leat. Coinníonn nós ag dul thú.
Motivation gets you started. Habit keeps you going.
Dúisigh. Déan aclaíocht. Breathnaigh te. Ciceáil asal.
Wake up. Work out. Look hot. Kick ass.
Tá aclaíocht cosúil le caidreamh. Ní féidir leat meabhlaireacht a dhéanamh agus a bheith ag súil go n-oibreoidh sé.
Fitness is like a relationship. You can’t cheat and expect it to work.
Oibrigh go dian i dtost, lig do do ghnóthachain an torann a dhéanamh.
Work hard in silence, let your gains make the noise.
Ná stad nuair a bhíonn tú tuirseach, stad nuair a bhíonn tú críochnaithe.
Don’t stop when you’re tired, stop when you’re done.
Ní bhíonn sé níos éasca riamh, ach éiríonn tú níos láidre.
It never gets easier, you just get stronger.
Tinn inniu, láidir amárach.
Sore today, strong tomorrow.
Is rí an aclaíocht. Is banríon an chothú. Cuir iad le chéile agus beidh ríocht agat.
Exercise is king. Nutrition is queen. Put them together and you have a kingdom.
Ní ceann scríbe é aclaíocht, is bealach maireachtála é.
Fitness is not a destination, it’s a way of life.
Bí níos láidre ná do leithscéalta.
Be stronger than your excuses.
Mura gcuireann sé dúshlán romhat, ní athróidh sé thú.
If it doesn’t challenge you, it won’t change you.
Bíonn an pian sealadach, bíonn an bród go deo.
Pain is temporary, pride is forever.
Tit i ngrá le aire a thabhairt duit féin.
Fall in love with taking care of yourself.
Is í an aclaíocht an cúram pearsanta is fearr.
Fitness is the ultimate self-care.
Ní gá duit a bheith foircneach, ach comhsheasmhach.
You don’t have to be extreme, just consistent.
Déantar seaimpíní sa giomnáisiam.
Champions are made in the gym.
Is féidir le do chorp beagnach aon rud a sheasamh. Is é d'intinn a chaithfidh tú a chur ina luí.
Your body can withstand almost anything. It’s your mind you have to convince.
Láidir inniu, níos láidre amárach.
Strong today, stronger tomorrow.
Traenáil cosúil le beithíoch, breathnaigh cosúil le háilleacht.
Train like a beast, look like a beauty.
Is saoirse í an aclaíocht.
Fitness is freedom.
Is í an chomhsheasmhacht an eochair.
Consistency is key.
Dul chun cinn, ní foirfeacht.
Progress, not perfection.
Is é an t-aon droch-chleachtadh ná an ceann nár dheineas tú.
The only bad workout is the one you didn’t do.
Is saibhreas an tsláinte.
Health is wealth.
Brúigh thar do theorainneacha.
Push past your limits.
Déan iarracht dul chun cinn a bhaint amach gach aon lá.
Strive for progress every single day.
Tuillte ag do chorp an rud is fearr.
Your body deserves the best.
Is turas í an aclaíocht, ní rás.
Fitness is a journey, not a race.
Bí bródúil, ach ná bí sásta riamh.
Be proud, but never satisfied.
Ná fan le haghaidh spreagadh, cruthaigh é.
Don’t wait for motivation, create it.
Is éard atá i gceist le folláine ná a bheith níos fearr ná mar a bhí tú inné.
Fitness is about being better than you were yesterday.
Tá tábhacht le gach cleachtadh.
Every workout counts.
Geall leat a bheith aclaí.
Commit to be fit.
Is ceiliúradh é aclaíocht ar a bhfuil do chorp in ann a dhéanamh.
Exercise is a celebration of what your body can do.
Déan do chorp an cháir is gnéasaí atá agat.
Make your body the sexiest outfit you own.
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