Nta mubabaro, nta nyungu.
No pain, no gain.
Ibyuya ni amarira arira.
Sweat is fat crying.
Wisunike kuko ntawundi uzagukorera.
Push yourself because no one else is going to do it for you.
Mukomere kurenza ejo.
Stronger than yesterday.
Hugura umusazi cyangwa ukomeze kuba umwe.
Train insane or remain the same.
Umubiri ugera kubyo ubwenge bwizera.
The body achieves what the mind believes.
Ntugabanye ibibazo byawe, kora imipaka yawe.
Don’t limit your challenges, challenge your limits.
Imipaka yawe yonyine niwowe.
Your only limit is you.
Kwitwara neza ntabwo ari ukuruta undi. Nukuba mwiza kurenza uko wahoze.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Urwitwazo ntirutwika karori.
Excuses don’t burn calories.
Kuzamura cyane muri byose ni uguterura ikibuno cyawe ku buriri.
The hardest lift of all is lifting your butt off the couch.
Ntukabare iminsi, kora iminsi ubare.
Don’t count the days, make the days count.
Mukomere nicyiza gishya.
Strong is the new beautiful.
Ibintu byiza biza kubize ibyuya.
Good things come to those who sweat.
Umubabaro wumva uyumunsi uzaba imbaraga wumva ejo.
The pain you feel today will be the strength you feel tomorrow.
Motivation igutera gutangira. Ingeso igukomeza.
Motivation gets you started. Habit keeps you going.
Kanguka. Kora. Reba bishyushye. Kick indogobe.
Wake up. Work out. Look hot. Kick ass.
Kwitwara neza ni nkumubano. Ntushobora gushuka kandi utegereje ko bikora.
Fitness is like a relationship. You can’t cheat and expect it to work.
Kora cyane uceceke, reka inyungu zawe zitera urusaku.
Work hard in silence, let your gains make the noise.
Ntugahagarare iyo unaniwe, hagarara iyo urangije.
Don’t stop when you’re tired, stop when you’re done.
Ntabwo byoroha, gusa urakomera.
It never gets easier, you just get stronger.
Birababaje uyumunsi, ejo hazaza.
Sore today, strong tomorrow.
Imyitozo ngororamubiri ni umwami. Imirire ni umwamikazi. Bishyire hamwe kandi ufite ubwami.
Exercise is king. Nutrition is queen. Put them together and you have a kingdom.
Kwitwara neza ntabwo bigana, ni inzira y'ubuzima.
Fitness is not a destination, it’s a way of life.
Komera kuruta urwitwazo rwawe.
Be stronger than your excuses.
Niba bitaguhangayikishije, ntibizaguhindura.
If it doesn’t challenge you, it won’t change you.
Ububabare nigihe gito, ubwibone nibihe byose.
Pain is temporary, pride is forever.
Kundana no kwiyitaho wenyine.
Fall in love with taking care of yourself.
Kwitwara neza ni ukwiyitaho bihebuje.
Fitness is the ultimate self-care.
Ntugomba gukabya, gusa uhoraho.
You don’t have to be extreme, just consistent.
Ba nyampinga bakorerwa muri siporo.
Champions are made in the gym.
Umubiri wawe urashobora kwihanganira ikintu cyose. Nubwenge bwawe ugomba kwemeza.
Your body can withstand almost anything. It’s your mind you have to convince.
Mukomere uyu munsi, ejo hazaza.
Strong today, stronger tomorrow.
Witoze nk'inyamaswa, usa n'ubwiza.
Train like a beast, look like a beauty.
Kwitwara neza ni umudendezo.
Fitness is freedom.
Guhoraho ni ngombwa.
Consistency is key.
Iterambere, ntabwo ari ugutungana.
Progress, not perfection.
Imyitozo mibi gusa niyo utakoze.
The only bad workout is the one you didn’t do.
Ubuzima ni ubutunzi.
Health is wealth.
Kurenga imipaka yawe.
Push past your limits.
Duharanire gutera imbere buri munsi.
Strive for progress every single day.
Umubiri wawe ukwiye ibyiza.
Your body deserves the best.
Kwitwara neza ni urugendo, ntabwo ari ubwoko.
Fitness is a journey, not a race.
Ishimire, ariko ntuzigere unyurwa.
Be proud, but never satisfied.
Ntutegereze motifike, kora.
Don’t wait for motivation, create it.
Kwitwara neza ni ukuba mwiza kurenza uko wari ejo.
Fitness is about being better than you were yesterday.
Imyitozo yose irabaze.
Every workout counts.
Iyemeze kuba mwiza.
Commit to be fit.
Imyitozo ngororamubiri ni ibirori by'ibyo umubiri wawe ushobora gukora.
Exercise is a celebration of what your body can do.
Kora umubiri wawe imyambarire igitsina ufite.
Make your body the sexiest outfit you own.
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