Kurya imboga ni ngombwa kubuzima bwiza.
Eating vegetables is essential for good health.
Ndagerageza kunywa byibuze ibirahuri umunani byamazi kumunsi.
I try to drink at least eight glasses of water a day.
Poroteyine ifasha kubaka imitsi no gusana ingirangingo.
Protein helps build muscle and repair tissues.
Ibinyampeke byose biruta ibinyampeke binonosoye.
Whole grains are better than refined grains.
Ndya imbuto buri munsi kuri vitamine.
I eat fruits every day for vitamins.
Kugabanya isukari biteza imbere ubuzima muri rusange.
Reducing sugar improves overall health.
Amavuta meza ni ingenzi kumubiri.
Healthy fats are important for the body.
Mfata vitamine nyinshi ya buri munsi.
I take a daily multivitamin.
Fibre ifasha igogora kandi irinda kuribwa mu nda.
Fiber aids digestion and prevents constipation.
Nirinda ibiryo bitunganijwe igihe cyose bishoboka.
I avoid processed foods whenever possible.
Kurya ifunguro rya mugitondo bifasha gutangira umunsi neza.
Eating breakfast helps start the day right.
Nkurikirana ibiryo bya calorie kugirango ngumane ibiro.
I monitor my calorie intake to maintain weight.
Omega-3 fatty acide nibyiza kumutima.
Omega-3 fatty acids are good for the heart.
Ndagabanya ibiryo byumunyu kugirango ndinde umuvuduko wamaraso.
I limit salty snacks to protect my blood pressure.
Kunywa icyayi cyangwa ikawa birashobora kuba bimwe mubiryo byiza.
Drinking tea or coffee can be part of a healthy diet.
Ndagerageza kurya ibiryo bitandukanye buri munsi.
I try to eat a variety of foods every day.
Gutegura amafunguro bifasha kugaburira indyo yuzuye.
Meal planning helps maintain a balanced diet.
Ndinze ibinyobwa birimo isukari nka soda.
I avoid sugary drinks like soda.
Kurya ibinyomoro mu rugero ni byiza.
Eating nuts in moderation is healthy.
Nahisemo guteka murugo kuruta kurya ibiryo byihuse.
I prefer cooking at home to eating fast food.
Kurya amata bitanga calcium kumagufa akomeye.
Consuming dairy provides calcium for strong bones.
Nahisemo inyama zinanutse kuri poroteyine.
I choose lean meats for protein.
Ibiryo bikomoka ku bimera birashobora kuba bifite intungamubiri kandi biryoshye.
Vegetarian meals can be nutritious and tasty.
Nasomye ibirango by'imirire mbere yo kugura ibiryo.
I read nutrition labels before buying food.
Kugabanya ibiryo bikaranze nibyiza kubuzima bwumutima.
Limiting fried foods is good for heart health.
Kurya amafi kabiri mu cyumweru ni ingirakamaro.
Eating fish twice a week is beneficial.
Ndagerageza kurya imbuto n'imboga ibihe.
I try to eat seasonal fruits and vegetables.
Amafunguro aringaniye arimo karubone, proteyine, n'ibinure.
Balanced meals include carbs, protein, and fats.
Ndinze gusiba amafunguro.
I avoid skipping meals.
Kunywa amazi ahagije bituma umubiri ugira amazi.
Consuming enough water keeps the body hydrated.
Ndagerageza kurya uduce duto kugirango ngenzure ibiro.
I try to eat smaller portions to control weight.
Ibiribwa byuzuye nibyiza kuruta ubundi buryo butunganijwe.
Whole foods are better than processed alternatives.
Nshyiramo ibinyamisogwe mumirire yanjye ya proteine na fibre.
I include legumes in my diet for protein and fiber.
Kwirinda ibiryo bya nijoro bifasha igogora.
Avoiding late-night snacks helps digestion.
Ndya ifunguro rya mugitondo hamwe na proteyine na fibre.
I eat breakfast with protein and fiber.
Kugumana indyo yuzuye bizamura ingufu.
Maintaining a healthy diet boosts energy levels.
Ndagabanya kurya ibiryo birimo isukari.
I limit consumption of sugary desserts.
Kunywa amazi ahagije bizamura ubuzima bwuruhu.
Drinking enough water improves skin health.
Ndagerageza kurya imboga zifite amabara ya vitamine.
I try to eat colorful vegetables for vitamins.
Kurya buhoro buhoro bifasha igogorwa.
Eating slowly helps with digestion.
Ndinze kafeyine ikabije.
I avoid excessive caffeine.
Imbuto zose ziruta imitobe yimbuto.
Whole fruits are better than fruit juices.
Nshizemo imbuto nka chia na flax mumirire yanjye.
I include seeds like chia and flax in my diet.
Kugumana amafunguro asanzwe bifasha metabolism.
Maintaining regular meals helps metabolism.
Ndinze amavuta ya trans mu biryo bipfunyitse.
I avoid trans fats in packaged foods.
Ndagerageza kugabanya kurya inyama zitukura.
I try to limit red meat consumption.
Kurya icyatsi kibisi bifasha ubuzima muri rusange.
Eating leafy greens supports overall health.
Ndimo probiotics kubuzima bwinda.
I include probiotics for gut health.
Indyo yuzuye ikomeza sisitemu yumubiri.
A balanced diet strengthens the immune system.
Ndateganya amafunguro kugirango nkemure ibyo nkeneye.
I plan meals to meet my nutritional needs.
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