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Fitness at Ehersisyo / Fitness and Exercise - Lexicon

pag-eehersisyo
workout
lakas
strength
pagtitiis
endurance
cardio
cardio
kakayahang umangkop
flexibility
mga reps
reps
set
sets
warmup
warmup
cooldown
cooldown
kalamnan
muscle
pagsasanay
training
aerobic
aerobic
anaerobic
anaerobic
lumalawak
stretching
paglaban
resistance
hydration
hydration
fitness
fitness
balanse
balance
pagpapalakas
strengthening
timbang ng katawan
bodyweight
calisthenics
calisthenics
plyometrics
plyometrics
crossfit
crossfit
pagitan
interval
fatburn
fatburn
powerlifting
powerlifting
cardiovascular
cardiovascular
barbell
barbell
dumbbell
dumbbell
kettlebell
kettlebell
core
core
tabla
plank
maglupasay
squat
lunge
lunge
pushup
pushup
pullup
pullup
kadaliang kumilos
mobility
athletics
athletics
himnastiko
gymnastics
bilis
speed
liksi
agility
kapangyarihan
power
intensity
intensity
pagbawi
recovery
pagganap
performance
pagganyak
motivation
disiplina
discipline
nakagawian
routine
pag-unlad
progress