No pain, no gain.
没有付出就没有收获。
Sweat is fat crying.
汗水是脂肪的哭泣。
Push yourself because no one else is going to do it for you.
努力挑战自己，因为没有人会替你做这件事。
Stronger than yesterday.
比昨天强。
Train insane or remain the same.
疯狂训练或保持不变。
The body achieves what the mind believes.
身体实现了心灵所相信的事情。
Don’t limit your challenges, challenge your limits.
不要限制你的挑战，要挑战你的极限。
Your only limit is you.
你唯一的限制就是你自己。
Fitness is not about being better than someone else. It’s about being better than you used to be.
健身不是为了比别人更好，而是为了比以前的自己更好。
Excuses don’t burn calories.
借口不会燃烧卡路里。
The hardest lift of all is lifting your butt off the couch.
最难的动作就是把屁股从沙发上抬起来。
Don’t count the days, make the days count.
不要数着日子，要让日子有意义。
Strong is the new beautiful.
强大就是新的美丽。
Good things come to those who sweat.
流汗的人会有好运。
The pain you feel today will be the strength you feel tomorrow.
你今天感受到的痛苦将成为你明天感受到的力量。
Motivation gets you started. Habit keeps you going.
动力让你开始，习惯让你坚持下去。
Wake up. Work out. Look hot. Kick ass.
醒醒。锻炼。看起来火辣。踢屁股。
Fitness is like a relationship. You can’t cheat and expect it to work.
健身就像一段感情。你不能欺骗自己，还指望它能成功。
Work hard in silence, let your gains make the noise.
默默努力，让你的收获发出声音。
Don’t stop when you’re tired, stop when you’re done.
不要因为累了就停下来，只要完成了就停下来。
It never gets easier, you just get stronger.
事情永远不会变得更容易，你只会变得更强大。
Sore today, strong tomorrow.
今天疼痛，明天坚强。
Exercise is king. Nutrition is queen. Put them together and you have a kingdom.
运动为王，营养为后。两者结合，你便拥有了一个王国。
Fitness is not a destination, it’s a way of life.
健身不是一个目的地，而是一种生活方式。
Be stronger than your excuses.
比你的借口更坚强。
If it doesn’t challenge you, it won’t change you.
如果它不挑战你，它就不会改变你。
Pain is temporary, pride is forever.
痛苦是暂时的，骄傲是永远的。
Fall in love with taking care of yourself.
爱上照顾自己。
Fitness is the ultimate self-care.
健身是终极的自我关爱。
You don’t have to be extreme, just consistent.
你不必太极端，只要保持一致即可。
Champions are made in the gym.
冠军是在健身房里诞生的。
Your body can withstand almost anything. It’s your mind you have to convince.
你的身体几乎可以承受一切。你必须要战胜的是你的意志。
Strong today, stronger tomorrow.
今天强大，明天更强。
Train like a beast, look like a beauty.
像野兽一样训练，像美女一样外表。
Fitness is freedom.
健身就是自由。
Consistency is key.
一致性是关键。
Progress, not perfection.
进步，而不是完美。
The only bad workout is the one you didn’t do.
唯一糟糕的锻炼就是你没有做的锻炼。
Health is wealth.
健康就是财富。
Push past your limits.
突破你的极限。
Strive for progress every single day.
每天都努力进步。
Your body deserves the best.
您的身体值得拥有最好的。
Fitness is a journey, not a race.
健身是一段旅程，而不是一场比赛。
Be proud, but never satisfied.
感到自豪，但永不满足。
Don’t wait for motivation, create it.
不要等待动力，创造动力。
Fitness is about being better than you were yesterday.
健身就是让自己比昨天更好。
Every workout counts.
每次锻炼都很重要。
Commit to be fit.
致力于保持健康。
Exercise is a celebration of what your body can do.
锻炼是对你身体能力的庆祝。
Make your body the sexiest outfit you own.
让你的身体成为你拥有的最性感的服装。
汉语 ▼