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Fiksheid en Oefening / Fitness and Exercise - Lexicon

oefensessie
workout
sterkte
strength
uithouvermoë
endurance
kardio
cardio
buigsaamheid
flexibility
herhalings
reps
stelle
sets
opwarming
warmup
afkoeltyd
cooldown
spier
muscle
opleiding
training
aërobiese
aerobic
anaërobiese
anaerobic
strek
stretching
weerstand
resistance
hidrasie
hydration
fiksheid
fitness
balans
balance
versterking
strengthening
liggaamsgewig
bodyweight
gimnastiek
calisthenics, gymnastics
pliometrie
plyometrics
kruisfit
crossfit
interval
interval
vetverbranding
fatburn
kragoptel
powerlifting
kardiovaskulêr
cardiovascular
halterstang
barbell
halter
dumbbell
kettlebell
kettlebell
kern
core
plank
plank
hurk
squat
longe
lunge
opstoot
pushup
optrek
pullup
mobiliteit
mobility
atletiek
athletics
spoed
speed
behendigheid
agility
krag
power
intensiteit
intensity
herstel
recovery
prestasie
performance
motivering
motivation
dissipline
discipline
roetine
routine
vordering
progress