Ha ho na tse fumanoang li tonositse.
No pain, no gain.
Mofufutso ke ho lla ha mafura.
Sweat is fat crying.
Iqobelle hobane ha ho motho e mong ea tla u etsetsa eona.
Push yourself because no one else is going to do it for you.
E matla hofeta maobane.
Stronger than yesterday.
Koetlisa ka bohlanya kapa u lule u tšoana.
Train insane or remain the same.
Mmele o fihlela seo kelello e se dumelang.
The body achieves what the mind believes.
Seke oa fokotsa liphephetso tsa hau, phephetsa meeli ea hau.
Don’t limit your challenges, challenge your limits.
Moeli oa hau feela ke uena.
Your only limit is you.
Boikoetliso ha se taba ea ho ba betere ho feta motho e mong. Ke taba ea ho ba betere ho feta pele.
Fitness is not about being better than someone else. It’s about being better than you used to be.
Liipato ha li chese lik'hilojule.
Excuses don’t burn calories.
Phahamiso e thata ho feta tsohle ke ho phahamisa butle ho tloha betheng.
The hardest lift of all is lifting your butt off the couch.
O seke wa bala matsatsi, etsa hore matsatsi a balehe.
Don’t count the days, make the days count.
E matla ke e ncha e ntle.
Strong is the new beautiful.
Tse molemo di tle ho ba fufulelwang.
Good things come to those who sweat.
Bohloko boo u bo utloang kajeno e tla ba matla ao u tla utloa hosasane.
The pain you feel today will be the strength you feel tomorrow.
Tšusumetso e etsa hore u qale. Tloaelo e etsa hore u tsoele pele.
Motivation gets you started. Habit keeps you going.
Tsoha. Boikoetliso. Sheba ho chesa. E monate haholo.
Wake up. Work out. Look hot. Kick ass.
Boikoetliso bo tšoana le kamano. O ka se qhekelle mme wa lebella hore e sebetse.
Fitness is like a relationship. You can’t cheat and expect it to work.
Sebetsa ka thata ka khutso, etsa hore melemo ea hau e etse lerata.
Work hard in silence, let your gains make the noise.
O seke wa ema ha o kgathetse, emisa ha o qetile.
Don’t stop when you’re tired, stop when you’re done.
Ha ho mohla ho nolofalang, o mpa o ba matla.
It never gets easier, you just get stronger.
Ho bohloko kajeno, hosane ho matla.
Sore today, strong tomorrow.
Ho ikoetlisa ke morena. Phepo ke mofumahali. Li kopanye 'me u be le' muso.
Exercise is king. Nutrition is queen. Put them together and you have a kingdom.
Boikoetliso ha se moo motho a eang teng, ke mokhoa oa bophelo.
Fitness is not a destination, it’s a way of life.
E-ba matla ho feta mabaka a hau.
Be stronger than your excuses.
Ha e sa o phephetse, e ke ke ya o fetola.
If it doesn’t challenge you, it won’t change you.
Bohloko ke ba nakoana, boikhohomoso ke ba ka ho sa feleng.
Pain is temporary, pride is forever.
Rata ka ho itlhokomela.
Fall in love with taking care of yourself.
Boikoetliso ke ho itlhokomela ka ho fetisisa.
Fitness is the ultimate self-care.
Ha ho hlokahale hore u feteletse, u tsitsane feela.
You don’t have to be extreme, just consistent.
Bo-'mampoli ba etsoa sebakeng sa boikoetliso.
Champions are made in the gym.
'Mele oa hau o khona ho mamella hoo e batlang e le eng kapa eng. Ke kelello ea hau eo u tlamehang ho e kholisa.
Your body can withstand almost anything. It’s your mind you have to convince.
E matla kajeno, e matla hosane.
Strong today, stronger tomorrow.
Koetlisa joaloka sebata, shebahala joaloka botle.
Train like a beast, look like a beauty.
Ho ikoetlisa ke bolokolohi.
Fitness is freedom.
Ho lumellana ke ntho ea bohlokoa.
Consistency is key.
Khatelo-pele, eseng phetheho.
Progress, not perfection.
Boikoetliso bo bobe feela ke boo u sa kang ua bo etsa.
The only bad workout is the one you didn’t do.
Bophelo bo botle ke leruo.
Health is wealth.
Sututsa ho feta meeli ea hau.
Push past your limits.
Loanela ho hatela pele letsatsi le leng le le leng.
Strive for progress every single day.
'Mele oa hau o tšoaneloa ke se molemo ka ho fetisisa.
Your body deserves the best.
Boikoetliso ke leeto, eseng peiso.
Fitness is a journey, not a race.
E-ba motlotlo, empa u se ke ua khotsofala.
Be proud, but never satisfied.
Se ke oa emela khothatso, e bope.
Don’t wait for motivation, create it.
Boikoetliso bo mabapi le ho ba betere ho feta kamoo u neng u le ka teng maobane.
Fitness is about being better than you were yesterday.
Boikoetliso bo bong le bo bong bo bohlokoa.
Every workout counts.
Ikemisetse ho phela hantle.
Commit to be fit.
Boikoetliso ke mokete oa seo 'mele oa hau o ka se etsang.
Exercise is a celebration of what your body can do.
Etsa hore 'mele oa hau e be seaparo sa thobalano ho feta seo u nang le sona.
Make your body the sexiest outfit you own.
ENGLISH ▼