Jije ẹfọ jẹ pataki fun ilera to dara.
Eating vegetables is essential for good health.
Mo gbiyanju lati mu o kere ju gilaasi mẹjọ ti omi ni ọjọ kan.
I try to drink at least eight glasses of water a day.
Amuaradagba ṣe iranlọwọ lati kọ iṣan ati atunṣe awọn tisọ.
Protein helps build muscle and repair tissues.
Gbogbo hóró sàn ju àwọn hóró tí a ti fọ̀ mọ́.
Whole grains are better than refined grains.
Mo jẹ awọn eso lojoojumọ fun awọn vitamin.
I eat fruits every day for vitamins.
Idinku suga mu ilera gbogbogbo dara si.
Reducing sugar improves overall health.
Awọn ọra ti o ni ilera ṣe pataki fun ara.
Healthy fats are important for the body.
Mo gba multivitamin ojoojumọ.
I take a daily multivitamin.
Fiber ṣe iranlọwọ tito nkan lẹsẹsẹ ati idilọwọ àìrígbẹyà.
Fiber aids digestion and prevents constipation.
Mo yago fun awọn ounjẹ ti a ṣe ilana nigbakugba ti o ba ṣeeṣe.
I avoid processed foods whenever possible.
Njẹ ounjẹ aarọ ṣe iranlọwọ lati bẹrẹ ni ọjọ ti o tọ.
Eating breakfast helps start the day right.
Mo ṣe atẹle gbigbemi kalori mi lati ṣetọju iwuwo.
I monitor my calorie intake to maintain weight.
Awọn acids fatty Omega-3 dara fun ọkan.
Omega-3 fatty acids are good for the heart.
Mo ṣe idinwo awọn ipanu iyọ lati daabobo titẹ ẹjẹ mi.
I limit salty snacks to protect my blood pressure.
Mimu tii tabi kofi le jẹ apakan ti ounjẹ ilera.
Drinking tea or coffee can be part of a healthy diet.
Mo máa ń gbìyànjú láti jẹ oríṣiríṣi oúnjẹ lójoojúmọ́.
I try to eat a variety of foods every day.
Eto ounjẹ ṣe iranlọwọ lati ṣetọju ounjẹ iwontunwonsi.
Meal planning helps maintain a balanced diet.
Mo yago fun awọn ohun mimu sugary bi omi onisuga.
I avoid sugary drinks like soda.
Njẹ eso ni iwọntunwọnsi jẹ ilera.
Eating nuts in moderation is healthy.
Mo fẹran sise ni ile ju jijẹ ounjẹ yara.
I prefer cooking at home to eating fast food.
Lilo ifunwara n pese kalisiomu fun awọn egungun to lagbara.
Consuming dairy provides calcium for strong bones.
Mo yan awọn ẹran ti o tẹẹrẹ fun amuaradagba.
I choose lean meats for protein.
Awọn ounjẹ ajewebe le jẹ ounjẹ ati dun.
Vegetarian meals can be nutritious and tasty.
Mo ka awọn akole ounje ṣaaju rira ounjẹ.
I read nutrition labels before buying food.
Idiwọn awọn ounjẹ sisun dara fun ilera ọkan.
Limiting fried foods is good for heart health.
Jije ẹja lẹmeji ni ọsẹ jẹ anfani.
Eating fish twice a week is beneficial.
Mo gbiyanju lati jẹ eso ati ẹfọ asiko.
I try to eat seasonal fruits and vegetables.
Awọn ounjẹ iwọntunwọnsi pẹlu awọn carbohydrates, amuaradagba, ati awọn ọra.
Balanced meals include carbs, protein, and fats.
Mo yago fun mimu ounjẹ.
I avoid skipping meals.
Lilo omi ti o to jẹ ki ara jẹ omimimi.
Consuming enough water keeps the body hydrated.
Mo gbiyanju lati jẹ awọn ipin diẹ lati ṣakoso iwuwo.
I try to eat smaller portions to control weight.
Gbogbo ounjẹ dara ju awọn omiiran ti a ṣe ilana lọ.
Whole foods are better than processed alternatives.
Mo fi awọn ẹfọ sinu ounjẹ mi fun amuaradagba ati okun.
I include legumes in my diet for protein and fiber.
Yẹra fun awọn ipanu alẹ alẹ ṣe iranlọwọ tito nkan lẹsẹsẹ.
Avoiding late-night snacks helps digestion.
Mo jẹun owurọ pẹlu amuaradagba ati okun.
I eat breakfast with protein and fiber.
Mimu ounjẹ ilera ṣe alekun awọn ipele agbara.
Maintaining a healthy diet boosts energy levels.
Mo ṣe idinwo lilo awọn akara ajẹkẹyin ounjẹ suga.
I limit consumption of sugary desserts.
Mimu omi to mu ilera awọ ara dara.
Drinking enough water improves skin health.
Mo gbiyanju lati jẹ awọn ẹfọ awọ fun awọn vitamin.
I try to eat colorful vegetables for vitamins.
Njẹ laiyara ṣe iranlọwọ pẹlu tito nkan lẹsẹsẹ.
Eating slowly helps with digestion.
Mo yago fun caffeine ti o pọju.
I avoid excessive caffeine.
Gbogbo eso dara ju awọn oje eso lọ.
Whole fruits are better than fruit juices.
Mo fi awọn irugbin bi chia ati flax sinu ounjẹ mi.
I include seeds like chia and flax in my diet.
Mimu awọn ounjẹ deede ṣe iranlọwọ fun iṣelọpọ agbara.
Maintaining regular meals helps metabolism.
Mo yago fun awọn ọra trans ni awọn ounjẹ ti a ṣajọpọ.
I avoid trans fats in packaged foods.
Mo gbiyanju lati se idinwo eran pupa.
I try to limit red meat consumption.
Njẹ awọn ewe alawọ ewe ṣe atilẹyin ilera gbogbogbo.
Eating leafy greens supports overall health.
Mo pẹlu awọn probiotics fun ilera inu.
I include probiotics for gut health.
Ounjẹ ti o ni iwọntunwọnsi fun eto ajẹsara lagbara.
A balanced diet strengthens the immune system.
Mo gbero ounjẹ lati pade awọn iwulo ijẹẹmu mi.
I plan meals to meet my nutritional needs.
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